Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.

In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.

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Medium erhältlich in:
1 Bibliothek der BSP Berlin, Berlin

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Personen: Wax, Ruby

Standort: Schenkung Peter

Schlagwörter: Depression Achtsamkeit Beziehung