Segar, Michelle
No Sweat how the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Buch

Behavior expert Michelle Segar has devoted her career to the science of motivation. In No Sweat, she reveals that while ""better health"" or ""weight loss"" sound like strong incentives, human beings are hardwired to choose immediate gratification over delayed benefits. In other words, we're not going to exercise unless it makes us happy right now.So what's the solution? To achieve lasting fitness, we have to change our minds-before we can change our bodies. In No Sweat, Segar shows us how. Translating twenty years of research on exercise and motivation into a simple four-point program, she he


Medium erhältlich in:
2 MSH Medical School Hamburg, Hamburg
2 MSH Medical School Hamburg, Hamburg
1 Bibliothek der BSP Berlin, Berlin


Personen: Segar, Michelle

Standort: BSP Drontheimer

Schlagwörter: Psychologie Motivation Gesundheit Fitness

Segar, Michelle [Verfasser]:
No Sweat : how the Simple Science of Motivation Can Bring You a Lifetime of Fitness / Michelle Segar. - New York : AMACOM, 2015. - 270 Seiten
ISBN 978-0-8144-3485-7 kartoniert : EUR 25,65

Zugangsnummer: 00010441 - Barcode: 2-9394144-8-00019475-4
Sportwissenschaft - Signatur: ZX 7152 S454 - Buch