"This is a resource for strength and conditioning professionals, health and fitness instructors, and personal trainers who use resistance training exercises in their own programs or in programs designed for others. College and university faculty and students will find that this manual and the online video clips complement hands-on instruction and aid in teaching exercise technique without requiring the use of a weight room. Further, this manual is a primary preparation resource for those preparing for NSCA's Certified Strength and Conditioning Specialist (CSCS), NSCA-Certified Personal Trainer (NSCA-CPT), Certified Special Population Specialist (CSPS), and Tactical Strength and Conditioning-Facilitator (TSAC-F) certification exams"--
ZY 1550 N961-01 (4)
National Strength & Conditioning Association ¼[Herausgebendes Organ]¼:
Exercise technique manual for resistance training / NSCA, National Strength and Conditioning Association. - Fourth edition. - Champaign, IL : Human Kinetics, 2022. - xv, 261 Seiten : Illustrationen + digitales Zusatzmaterial nur über Code. - "checklists for 100 exercises with video of correct and incorrect technique" - Cover
ISBN 978-1-4925-9699-8 paperback
Sportpraxis - Buch