In his 2012 book Time Cure, psychologist Philip Zimbardo introduced a groundbreaking therapeutic approach for PTSD sufferers, co-developed with Rosemary Sword. "Time Perspective Therapy" shifts mental focus from the past to the present, and from negative to positive events, helping anyone achieve a more balanced view of life. Featuring real-life stories, this book describes how TPT helps people living with depression, anxiety or stress to move beyond past negative experiences--from toxic relationships to bullying--toward a more positive future.
Personen: Zimbardo, Philip G. Sword, Rosemary K.M.
CU 8500 Z71-01
Zimbardo, Philip G.:
Living and Loving better with Time Perspective Therapy : Healing from the Past, Embracing the Present, Creating an Ideal Future / Philip G. Zimbardo; Rosemary K.M. Sword. - Jefferson : Exposit, 2017. - 204 Seiten
ISBN 978-1-4766-7250-2
Klinische Psychologie - Buch