NPTI's Fundamentals of Fitness and Personal Training makes the principles and theories of fitness accessible for all readers. Written in a conversational tone with real-life examples, this text helps students understand how the body works and responds to exercise. Readers will learn how to create exercise programs that allow their future clients to accomplish individual fitness goals.
This book combines technical detail with practical application in an engaging manner. Extensive information on essential nutrients, coupled with guidance on helping clients build strength and burn fat, helps future trainers take the sessions beyond simple workouts.
Sample workouts. designed by expert personal trainers, cover key fitness training concepts and offer unique training ideas to keep exercise fun and effective for clients. More than 3,000 references extend learning beyond the classroom.
Weiterführende Informationen
Personen: National Personal Training Institute Henriques, Tim
ZX 8500 H519-01
Henriques, Tim:
NPTI´s fundamentals of fitness and personal training / von Tim Henriques; herausgegeben vom National Personal Training Institute. - Champaign, IL : Human Kinetics, 2015. - xii; 523 Seiten : Illustrationen
ISBN 978-1-4504-2381-6
Sportwissenschaft - Buch