Sport Injury Prevention Anatomy helps you design your own exercise programs by exploring the
key components of an injury prevention program: needs analysis, exercise selection, training
frequency, timing, and intensity and volume. Focusing on resistance training as an ideal injury
prevention method, you'll find sample programming templates as well as advice on how to
incorporate the various exercises into an existing training plan. You'll also learn the important role
the warm-up plays in injury prevention and discover methods to prime your body for optimal
performance.

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Weiterführende Informationen

• Inhaltsverzeichnis

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Personen: Potach, David Meira, Erik

Schlagwörter: Anatomie Prävention Sportverletzung

Interessenkreis: Fremdsprachig