Increase muscle mass and improve performance. The National Strength and Conditioning Association (NSCA) provides science-based techniques, programs, and recommendations from the leading authorities in the field. Strength Training combines the most valuable information with the best instruction for proven results.

In an age when information is everywhere, the challenge is finding safe, effective, and evidence-based science. Cue the National Strength and Conditioning Association, the world's leading organization in strength and conditioning. The first release of Strength Training redefined exercise instruction with no-nonsense, straightforward science. Now the new second edition raises that bar even further.

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Weiterführende Informationen

• Inhaltsverzeichnis

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Personen: Brown, Lee E.

Schlagwörter: Krafttraining Muskulatur Muskelaufbau Trainingsanleitung